COCONUT CLUSTERS

Quick and easy coconut clusters made with only a few ingredients are perfect for satisfying a sweet tooth in a healthy kind of way Author: Chef Meaghan Prep Time: 10 Cook Time: 12 mins Total Time: 12 mins Yield: 24 Category: Desserts Method: Oven Cuisine: American Ingredients 1 1/2 cups organic coconut flakes 3/4 cup organic pumpkin seeds 1/4 cup organic chia seeds 1/4 cup PLUS 2…

Ground Turkey Sweet Potato Skillet

Yield: 4 PEOPLEPrep time:10 MINSCook time:17 MINSTotal time:27 MINSThis paleo, gluten-free and low-fat Ground Turkey Sweet Potato Skillet will be ready to dig in less than 30 mins and you will be amazed by the flavorful of it. It’s a perfect ONE-PAN meal for your family to enjoy! INGREDIENTS 2 tbsp extra-virgin olive oil 1 lbs free range extra-lean ground turkey — (you also can…

Ranch Seasoned Salmon Foil Packets (Paleo Hobo Dinner)

Time: 40 minutes Ingredients Gluten free, Paleo∙ Serves 6: Seafood 6 (6-oz) salmon, fillets Produce 1/2 tsp Dill, dry 1 lb French green beans 1 tsp Garlic powder 1 tsp Onion powder 2 tsp Parsley, dried Baking & Spices 1/2 tsp Black pepper, ground 1/2 tsp Salt Directions: Preheat oven to 400°F. Set aside two large baking sheets. In a small bowl, mix together…

Creamy Avocado Dressing (Paleo, Dairy-free, Vegan)

This creamy avocado dressing is a tasty, healthy alternative to dairy or mayonnaise-based dressings, and is suitable for Paleo, AIP,  and vegans salad recipes. Creamy Avocado Dressing (Paleo, Dairy-free, Vegan)  Prep Time: 5 mins Serves: 1- 1.5 cups Ingredients 1 ripe avocado, peeled, stone removed and roughly chopped 1 tablespoon extra-virgin olive oil or avocado oil…

Custom Orders

Welcome! While we do like to focus on education in the culinary field, Chef Meaghan still holds a love for her baking and pastry roots. To keep a balance of passion and profession, she also takes custom orders for Tiered Special Occasion Cakes, Artful Pies during the holidays and Intricate Sugar Cookie Designs. Please contact…